1:1 yoga therapy sessions designed to guide you back to present-centered awareness and a more connected way of being.
These sessions are especially supportive for those who give deeply to others and feel disconnected from themselves, offering a space to reconnect with your body, your inner world, and the meaning within your life.
Each session is one hour and tailored to your individual needs.
Our work may include movement, breathwork, meditation, mantra, and reflective practices, all designed to help you reconnect with your body, your inner world, and your sense of meaning.
Your first session includes an intake, where we take time to understand your current needs, your goals, and how I can best support you.
Sessions are available in person and on Zoom.
Yoga Therapy Sessions
miracles
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mantra
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meaning
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meditation
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magic
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miracles ✳︎ mantra ✳︎ meaning ✳︎ meditation ✳︎ magic *
a one-hour yoga therapy session.
*When booking be sure to select ZOOM for virtual or ATX for in person visits.
*All sessions must be used within 4 months of purchase.
A package of 3 one-hour yoga therapy sessions at a discounted rate.
*When booking be sure to select ZOOM for virtual or ATX for in person visits.
*All sessions must be used within 4 months of purchase.
reach out!
If you're interested in working with me, complete the form with a few details about your interest in yoga therapy. I will review your message and get back to you within 48 hours.